About Me
I'm a Clinical Psychologist who offers Internal Family Systems (IFS) therapy and Acceptance and Commitment Therapy (ACT) to help people build a more compassionate relationship with their inner world and reconnect with what matters most in their life.
I provide a warm, collaborative approach, supporting people to make sense of their experiences and move toward a more intentional, meaningful life.
Online therapy to help you understand your inner world.
Therapies
IFS is a therapy that helps people understand themselves with curiosity instead of judgment. It focuses on building genuine self-compassion, so change can happen through understanding and kindness.
Internal Family Systems
ACT is about stepping out of the struggle with our own minds and learning to orient our lives around what makes life feel alive and meaningful. Therapy becomes a process of learning how to live life in line with what really matters.